If you are into running, whether you are a competitive runner or just an exercise buff, and you plan to buy your first pair of running shoes, first and foremost you should determine your foot shape and analyze the different types of running shoes in relation to your foot shape.

Basically, there are 3 types of foot shapes. A low arch, or flat foot, is evident when the heel strikes the ground too far towards the outside edge. The said movement puts much pressure on the foot causing it to rotate back unnaturally too far. The running shoes ideal for low arch foot is the motion control running shoes.

The runner with a middle arch or normal arch foot lands slightly on the outside edge. This movement causes the foot to roll slightly inwards when the foot absorbs the body weight. For this type of runner, he needs enhanced stability running shoes.

For a foot with a high arch, the stride lands closer to the heel of the foot and when the run cycle is near completion, there is normally little rotation which results to lack of shock absorption especially when running in concrete roads. The runner with a high arch should have well cushioned running shoes.

Running shoes with motion control are developed to protect low arch runners. This type of shoes prevent extreme rotation of the foot as the runner completes his stride. Preventing excessive rotation minimizes possible injury due to low arch stride. Motion control running shoes are usually slightly heavier and rigid.

For a middle arch or normal arch foot, it is always a misconception that it does not need any special running shoe. Quite to the contrary, a normal arch foot requires a stability runnning shoe. This shoe ensures minimal amount of both cushioning and motion control and helps to prevent any injury to the runner. If a normal arch runner uses just any non-stability running shoes, he runs the risk of injury if he uses motion control or highly cushioned running shoes.

The high arch runner requires well cushioned running shoes. The extra cushioning ensures normal foot rotation and enhances shock absorption when needed, thus protecting the runner from running-related injury.

Running should always be an enjoyable physical activity. Be on the safe side by wearing proper running shoes specifically designed for your foot shape.